Reach Your Impossible with OVERLAP

OVERLAP Coaching is an online running community dedicated to creating tailored and achievable running programs. Our focus is on building habits and consistency to help you reach your running goals.

Now offering Group Training Sessions in Wynyard, Tasmania, on Saturdays at 7 am.

Train with us

Train with us

Explore our services to discover the best fit for your needs. Online coaching or group training.

View Services

Get the gear

Explore our wide selection of OVERLAP branded gear.

Shop Now

Member's lounge

Already an OVERLAP athlete?

Sign into the member's lounge for exclusive events, discounts, and more.

Events

Check out our upcoming events & group runs.

Take me there

Blog

Tips, tricks, thoughts, advice, and experience.

Take me there

Get to know OVERLAP

"Consistent effort, plus time, equals goals achieved."

OVERLAP Coaching was established to help runners achieve their goals through a consistent and holistic approach. As primarily an online-based coaching service, we aim to foster a joyful and passionate running community, catering to all adults and targeting distances from 5km to ultra-marathons.

Our Team

Our experienced coaches are committed to providing a unique service tailored specifically to you.

Whether you are looking to improve your physical health, enhance your mental well-being, or reach specific milestones, our team is here to support and guide you every step of the way.

Coach Zac

Head Coach & Founder

Level 3 AA Accredited

Coach Tennille

Online Running Coach

Level 2 AA Accredited

Nicole

Nutrition & Fueling Partner

Accredited Practicing Dietitian

Coach Paige

Online Running Coach

Level 2 AA Accredited

Coach Ben

Online Running Coach

Level 1 AA Accredited

The Strength Den

Gym Partner

Fully equipped 24-hour gyms

Coach Amy

Online Running Coach

Level 2 AA Accredited

Coach Rach

Group Training Coach

Level 1 AA Accredited

More info

Run with us

Strava Club

Join your fellow OVERLAP members for accountability and motivation.

Join Club

Run The World

Let's run the world together.

Join Club

Parkrun

Be a part of our OVERLAP Parkrun club.

Join Club

Athlete Essentials E-Book

By Nicole, Total Balance Nutrition.

If you want to increase your energy, have confidence in your nutrition, know when and what to eat for your training, and want to recover better, this ebook was made entirely for you!

Click here to learn more

Join OVERLAP to access discount

A message we recently recieved for OVERLAP athlete @shane0carroll

"Personally I just want to thankyou for getting me here, I know it's me also, but without the guidance, structure and accountability, I know I would be nowhere near this stage yet.

I actually got a message from someone the other day who runs in the community and follows my strava and insta stories and said he, and the people he has spoken to, are just in awe and amazement with how things have changed [for me] and what I'm doing with my running. It made me feel so good to know that others notice, but also I feel it myself.

You've played a huge roll in this,

so thankyou 🙌 "

Shane is lining up for his debut Marathon this weekend at @goldcoastmarathon and we're so excited for him.
He's trained well, put in the work, and is ready to give it his all on race day.

All the best, mate. Go get em. 💪🤙

#GCMara

Parkrun & Coffee meet up - all welcome.

Next meet up: Bells Parade parkrun.
Saturday 11th of July.

Run, jog, walk - it's up to you.

Don't want to take part in parkrun? No worries, join us for a coffee after.
Post-parkrun Coffee at @thelittlegoat.tas Latrobe ☕️

Come join us.
Let us know you're coming by RSVP-ing at www.overlapcoaching.com/overlap-events

#parkrun
#ComeTogether
#RunWithUs

Big congrats to @melinda.pring on her recent run at Freycinet.

Melinda entered this race unsure if she could finish before the time cut-off. But as she progressed through her training, she gained confidence in her ability and went into the day excited and ready to go.

Melinda had a fantastic morning out on the challenging trails and finished within the allowable time. Well done, Melinda 👏🙌💪

Support local 🏃🏼‍♀️🏋‍♂️

One of the benefits of being part of the OVERLAP community is access to some great discounts from the businesses that support what we do.

A huge thank you to @sportspower_ulverstone for backing our runners and helping make quality gear a little more accessible.

👟 Footwear – 10% off
👕 Apparel – 20% off
⚽️ Everything Else – 10% off

Whether you're replacing a worn-out pair of shoes or just looking for the latest models, refreshing your training kit, or picking up those little extras that make life easier, think head lamps, gels, anti-chafe, gloves, plus so much more, this discount can save you a few dollars along the way, all while supporting a local business.

Support the businesses that support our community. 🙌❤️

Go see the team today and get shopping 🤝

#TeamOVERLAP #SportspowerUlverstone #NWTassie #Runner

Long time OVERLAP athlete @jessaveril shared this with me after a recent race, showing how long-term consistency and dedication goes a long way.

"Thanks for being the best coach.

I can’t believe all the things I achieved under OVERLAP! I definitely would not have achieved any of my running goals without you, this PB really topped it off for me.

I am so happy!"

Well done, Jess 🚀🙌👏

*photo from @diverge.skyruns where Jess took on the Airfield 10k.

The signal of a massive PB 👍

@nathandick_ was on fire @launcestonrunningfestival running a massive PB and securing himself as a Sub 90 Half guy, running 1:28 high 🔥👏 Massive run, Nath, well done.

Happy Saturday, Legends.
For the Tassie-folk, stay safe out there. Bit of weather getting around today.

Happy Running 🤘🤙

Join us at Wynyard every Saturday morning at 7am.

Australian Athletics accredited coach @rach_ultramindset will guide you through a group warm-up, an interval session adapted to all abilites, and a group cool down.

Like Parkrun?
Come do our session first then hang around for Wynyard Foreshore Parkrun at 9am.

First session is free.

All details and bookings can be found at www.overlapcoaching.com/group-sessions

See you there ✌️

Happy hump day, legends.
Hope you're all enjoying your week.

Mini-throwback to just a couple a weeks ago with this shot from @launcestonrunningfestival . How good was that day 🤩🙌

Whether you call it racing, eventing, running, or even just supporting & spectating, how good is getting amongst the running community at events like Launie ❤️😍

Already keen as a bean for the next event.
Drop us a comment and let us know what you've got coming up 🏃🏼‍♀️ 🏃‍♂️

#running

5 years of OVERLAP 🙌🤩

We’d love for you to join us as we celebrate 5 years of OVERLAP with a relaxed lunch at Communion Brewing 🍻

📍 Communion Brewing, Burnie
📅 Saturday, June 13
⏰ 12–2pm

All welcome 💚
RSVP via the link in bio or head to www.overlapcoaching.com/overlap-events

Numbers are limited, so please RSVP ASAP.

It's time to bring back the good ol' Parkrun + Coffee catch ups.

Join us for a relaxed morning of running, walking, coffee, and conversation. Whether you're chasing a PB, jogging along, taking a walk, or volunteering, everyone is welcome.

Keep an eye on our Socials and Events page on the website for updates on dates and locations.
Our first 2 dates are locked in:

• Saturday 11th July, Bells Parade parkrun
• Saturday 22nd August, Wynyard Foreshore parkrun

Save the date and we'll see you there ✌️

Run. Connect. Coffee.

Massive congrats to Coach Amy @acourto on her epic 100km run at UTA last month.

Amy is no stranger to the ultra distances, showing her class and experience on the trails for a truly great debut at UTA, crossing the finish line in 16:36, earning herself a Bronze Buckle 🙌

68th Female out of 328 🔥💪

Rumour has it she's heading back for more in 2027 👀

Well done, Courto 🙌👏🔥💪

What an awesome weekend it was!! 🔥 how good is running.

A massive congrats to everyone who took part in events over the weekend and to all those who joined Team OVERLAP, we appreciate you all. 🌟

DEAD COW GULLY BYU
@dead_cow_gully

• Jenna Hardy – BYU – 15 yards (+100 kms) (2 yard PB) 🔔

LAUNCESTON RUNNING FESITVAL
@launcestonrunningfestival

• Ben Hext – 10 km – 43:59 (2 min PB) 🔔
• Shane Carroll – HM – 1:31:06 (4.5 min PB) 🔔
• Melinda Pring – HM – 2:10:34 (14 min PB) 🔔
• Nathan Dick – HM – 1:28:55 (11.5 min PB) 🔔
• Ashley Dahdona – HM – 2:28:29 (Debut) 🔔

• Sarah Ford – 10 km – 59:48
• Lisa Kingston – 10 km – 1:03:49
• Holly Butler – HM – 2:19:50
• Ben Laskey – HM – 1:36:15
• Mick Poke – HM – 1:55:06
• Annika Lockwood - HM - 1:53:28

Honourable Mentions:
Thanks for supporting Team OVERLAP 🙌

• Alex Lamprey – 10 km – 1:08:32
• Rissa Grey – 10 km – 1:06:06
• Jess Nicholls – 10 km – 1:03:47
• Zac Pring – HM – 2:14:43
• Breanna Carroll – 10 km – 1:09:13
• David Shore - HM - 1:32:49

PB or otherwise, you're all stars in our eyes ✨️🤩
Well done 👏🤘🙌

5 years of OVERLAP 💚

What started as a simple idea has grown into something far bigger than we ever imagined. Thousands of kilometres, countless finish lines, early mornings, trail adventures, race day highs, tough days, lifelong friendships, and a community built around showing up for ourselves and each other.
This anniversary isn’t just about coaching. It’s about every person who has been part of the journey.

Whether you’ve been with us since day one, joined last week, come to a run club once, raced in an OVERLAP singlet, trusted us as your coach, or simply supported from the sidelines… thank you.

We’d love for you to join us as we celebrate 5 years of OVERLAP with a relaxed lunch at Communion Brewing 🍻

📍 Communion Brewing, Burnie
📅 Saturday, June 13
⏰ 12–2pm

All welcome 💚
RSVP via the link in bio or head to www.overlapcoaching.com/overlap-events

Numbers are limited, so please RSVP ASAP.

@launcestonrunningfestival
Awesome effort by Team OVERLAP today 👏🙌🔥

How good is running.
Well done to all.
Whether you PB'd or otherwise, you should all be proud of getting out there and giving it a crack and being a part of this awesome running community. You're all legends in our eyes.

🤘🤙

Strength training for runners: because your glutes can’t survive on vibes alone. 💪🏽

Build strength. Build durability. Run stronger for longer.

But also… don’t get so caught up chasing splits and programs that you forget this is supposed to be fun. Laugh mid-run. Dance off-beat. Stop for the view. Enjoy the process.

Strong body. Happy runner.
Both will keep you doing this long into the future, and that's what it's all about.

OVERLAP Members have access to an exclusive Partner Discount @thestrengthden_burnie

And don't forget, if you're thinking about running @the_burnie_10 this year, join Team "The Strength Den x OVERLAP" but be sure to DM us first so we can give you our sneaky 30% discount code 💪🤘

Happy lifting.
Happy Running.

The Strength Den x OVERLAP 🤝

LAUNCESTON RUNNING FESTIVAL WEEKEND 🏃‍♂️🔥

Join Team OVERLAP at the Launnie Running Fest this weekend. @launcestonrunningfestival

There's still time to enter 😉

We’ll have the OVERLAP tent set up near the finish line all morning, so swing by and say hello, dump your gear, soak up the electric race day atmosphere, and be part of the team energy. 💥

📸 Team photos at the tent: 7:30am & 9:30am

Then once the racing’s done, come celebrate with us at Du Cane Brewing 🍺🍕 We’ve got a table booked from 12–2pm and would love to see as many of you there as possible.

Whether you’re chasing a PB, tackling a new distance, or simply showing up and giving it a crack — all the very best to everyone taking part this weekend.
No matter the goal or the outcome, you’re all heroes in our eyes. ❤️

#running #tasmania

⚠️📣 New merch has arrived 🔥🤘

Big shoutout to @fractelrunning for putting these pieces together 🙌❤️ top quality stuff.

There'll be more images available online soon, but the gear is available for purchase now, just head to www.overlapcoaching.com/shop.

Those who pre-ordered, I'll have them in the post this week 😀 DM me if you're heading to Launie or Pub Run and we can exchange there instead 🤙

Finally, big thanks to those who sponsored this collection;
• The Tax Centre, Devonport.
• @thestrengthden_burnie
• @buttonsbrewing

Thank you so much 🙌

More on the design later 👌

@fractelcustom

OVERLAP Ladies getting it done this morning @everydaylionsgreattrainrace

Well done to all 👏🙌💪

And a big Happy Birthday to @sarahs_journ3y 🎉🎂

Big shoutout to @gm.saunders who took on and crushed the UTA 22 course last week.

Not only did she have an incredible run herself, after crossing the finiah line she jumped straight into crew mode and supported her husband, @lukey_751 , through the night to make sure he had everything he needed to complete the Miler. Hat's off GM, incredible effort 🙌💪👏❤️

Will we see GM and Lukey back at UTA in 2027?
I think so 😀

✨️🤘

Greenvale Backyard Ultra entries open tonight at 8pm.

Who's joining Team OVERLAP this year?
Pop a 🙋🏼‍♂️🙋🏼‍♀️ in the comments if you're in.

This event was so much fun last year, and for those Tassie locals, having a BYU so close to home makes logistics really easy.

It's like a big camping weekend where you get to run a bit and eat loads. What else could you want 🤩

Head to @greenvale_backyard_ultra Instagram or Facebook page for more details and be ready at 8pm. Only 120 spots are available.

See you there ✌️

Back to the trails and this time we're celebrating the amazing efforts of @layla__paige26 who took on the 11 km at @ultratrailaustralia .

Layla is the daughter of our very own Coach Paige @paige____hurd .

Layla absolutely smashed it and surprised herself with a sub 2hr run. She was stoked with her experience and has said she wants to go back again next year for more 👏😍

Well done, Layla. Incredible work 💪👏🙌

#trailrunning #uta #runner

A moment away from trails to celebrate OVERLAP Coach @tennille10 on her 10 km victory at the recent @gc30mainbeach running festival. 💪🔥

Love you're work, T. Very well done 🙌👏

If you're looking for a kind, caring, understanding, experienced, runner who has worked with everyone from beginners to front-end athletes, Tennill's the one for you, and luckily for.you, she has some coaching apots available, but hurry, these won't last long.

DM us or @tennille10 directly to start the conversation today.

#Running #10k #runcoaching

Massive congrats to Coach Paige who took on (and smashed) her first ever ultra over the weekend at @ultratrailaustralia

A stunning yet gruelling 50 kms with over 2400m of elevation gain, including a quad-crushing knee-breaking 7km long descent and finishing with a soul-destroying 951 stair climb to the finish.

Word has it she wants to do it again 👀 🙌

Well done, @paige____hurd
Rest well.

Join Team OVERLAP for a post-event lunch at Du Cane Brewing.

RSVP is essential.

Please click the link in our bio or head to www.overlapcoaching.com/overlap-events to RSVP by Midnight, Monday 18th of May.

Kids are welcome. If you haven't been to Du Cane before, they have a cool little kids corner with a rock climbing wall, bean bags, giant jenga, and more.

Any questions, please DM me.

Cheers, Zac ✌️

To all the incredible Mother's out there, Happy Mother's Day. You are the real MVP 🙌❤️

Here is a small selection of just some of the amazing and inspiring OVERLAP women. Pictured or not, we appreciate you all 🙌❤️

Too good not to post.

This epic shot was taken by @ryan_slater_photography at last week's @diverge.skyruns .

Pictured top right on this insane landscape is OVERLAP athlete @j_rusty7 during the 25k event.

Team OVERLAP will be back in force on the West Coast next year. Bring on Diverge Skyruns 2027 🙌

5k. 10k. 15k. 25k. 50k, plus a kids race - something for everyone.

Team OVERLAP crushed it @diverge.skyruns

Well done to all who headed west and took part in the inaugural event.

@j_rusty7 in the 25k
@melinda.pring , @jessaveril , @nathandick_ & @zaccy_harris in the 10k

Shout out to @zac.pring who also took on the 10k and Josh's wife Tash who took out first female in the 10k as well 🙌🔥

Awesome work everyone.

Team OVERLAP will be back in 2027 🙌🤘🔥

Our upcoming 5-year anniversary merch collection with @fractelrunning @fractelcustom is made possible with help from a few of our favourite and trusted local businesses:

• The Tax Centre, Devonport.
• @buttonsbrewing
• @thestrengthden_burnie

We appreciate your support in bringing this collection to life 🙌

As a thank you, in addition to the premium running gear being made by Fractel, all of our casual t-shirts and hoodies will also have the 3 logos printed on the back for the remainder of 2026.

You can purchase these via our online store anytime, as they are made to order by @fitprintau - printed and shipped to your door within 2-weeks from placing an order.

Thanks, legends ✌️
Happy Running.

Zaccy’s Top Picks 👀💥

The gear, fuel, and local spots that have been tried, tested, and trusted over years of training, racing, and everything in between.

From race-day nutrition with @precisionfandh
To everyday staples like @fractelrunning , @injinjiaustralia and @goodr_aunz

Plus the little game-changers like anti-chafe, belts, and the post-run coffee or beer spots that just hit different ☕🍻
This isn’t guesswork, it's not a contact-based promo — it’s what actually gets used week in, week out.

And the best part?
Our OVERLAP athletes get access to exclusive discounts across all of it (and more 👀).

If you’re already part of the crew — you know.
If you’re not… maybe it’s time.

DM us, hit the link in bio, or head to overlapcoaching.com to get involved.

Happy Running 🤝

@fractelrunning
@precisionfandh
@gooch_goo
@runningwarehouse.aus
@injinjiaustralia @injinjipp
@goodr_aunz
@buttonsbrewing
@sipspenguin
@small_brew
@nakedsportsinnovations

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@overlap.crc

Reach Your Impossible with OVERLAP

Train with us

Get the gear

Member's lounge

Events

Blog

Get to know OVERLAP

"Consistent effort, plus time, equals goals achieved."

Our Team

Run with us

Strava Club

Run The World

Parkrun

Athlete Essentials E-Book

Follow us on Instagram

OVERLAP

SERVICES

FOLLOW US

LEGALS

Reach Your Impossible with OVERLAP

Train with us

Get the gear

Member's lounge

Events

Blog

Get to know OVERLAP

"Consistent effort, plus time, equals goals achieved."​

Our Team

Run with us

Strava Club

Run The World

Parkrun

Athlete Essentials E-Book

​

Follow us on Instagram

OVERLAP

SERVICES

FOLLOW US

LEGALS

"Consistent effort, plus time, equals goals achieved."